Supplements
and vitamins
SUPPLEMENTS AND VITAMINS ARE REVOLUTIONIZING THE WAY WE APPROACH AGING, OFFERING TOOLS TO SUPPORT CELLULAR HEALTH AND VITALITY
Key Facts
Among the cutting-edge advancements are NAD+ boosters, like nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), which help rejuvenate cells by enhancing energy production and DNA repair. Mitochondrial support supplements, such as CoQ10 and PQQ, target the "powerhouses" of our cells, ensuring they function optimally as we age.
Senolytics, including compounds like fisetin and quercetin, work by clearing out damaged, aging cells to make room for new, healthy ones. Caloric restriction mimetics, like resveratrol and spermidine, mimic the benefits of fasting by activating longevity pathways without requiring dietary changes.
On the vitamin front, Vitamin D plays a crucial role in immune health and cellular repair, while Vitamin C and Vitamin E are potent antioxidants that protect cells from oxidative stress and damage. Vitamin B12 is vital for DNA health and energy production, ensuring your cells stay robust as you age. Together, these supplements and vitamins provide a powerful toolkit to slow aging and maintain youthful vitality.
NAD+ Boosters
NAD+ boosters are compounds known to increase levels of nicotinamide adenine dinucleotide (NAD+), a critical molecule involved in cellular energy production, DNA repair, and overall metabolic health. Here are the most well-known NAD+ boosters:
07
Pterostilbene
08
Fisetin
09
Quercetin
10
NRH
11
Coenzyme Q10
12